Lottie Murphy Pilates

​​Your LMP January 2023 Movement Plan

Welcome to your January guide to follow this month, let's avoid the hardcore fitness regimes and detoxes and ease ourselves into a feel good and consistent movement practice for 2023.

I am so excited to support you in a strong and calming movement plan to start the your year. I suggest routines for you to take each week of the month, you can choose a class that suits you for that day but I recommend 4-5 classes a week with a nice mix of strengthening, resistance and calming routines. Let us know how you get on.

Start the January 2023 Guide Here
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