5 DAY PILATES WITH HAND WEIGHTS CHALLENGE
A focused series of 5 brand new Pilates routines using 1–3lb hand weights to build strength, stability and confidence. Each class follows a clear flow so you feel supported and in control as you add weight to your Pilates workouts. You'll find more depth and strength in every movement. Each routine is 25 minutes taught in detail by expert Pilates teacher of over 13 years Lottie Murphy.
Peek inside the challenge
What to expect:
Watch Lottie's introduction to the challenge with everything you need to know...
The full challenge is now available, here's how to get started...
Already a LMP member? Click here.
Want to join us? Choose an option below
This challenge is included in our LMP membership or you can rent it as a bundle for one month.
BECOME A MEMBER
£25.00 / MONTH
Become a LMP member and this challenge is included in your membership.
What's included:
the 5-day Pilates with hand weights challenge.
access to the full LMP membership with over 450 premium pilates videos.
access to the LMP community page and can comment and interact.
weekly live class with Lottie.
new weekly class drops.
RENT THE BUNDLE
£45.00 / RENTAL
One off payment of £45.00 to rent this challenge for 1 month.
What's included:
the 5-day Pilates with hand weights challenge.
no commitment to the membership.
Why this challenge?
A note from your teacher, Lottie: "I want to help people find their safe space when it comes to movement, to enjoy it, to look forward to it, whether it’s to avoid getting back pain in future life, to be able to play with their grandkids, to feel confident at an event, to avoid injury while running, to get out of their heads from a stressful work day, or to simply take 25 minutes away from it all. I want them to be able to come to Lottie Murphy Pilates and find that their needs are met. I truly feel this challenge ticks all the boxes Pilates has to offer"
Core strength and improve posture
Enhance deep abdominal and spinal support with intentional movement and strong focus on alignment. Move through your daily activities safer and lighter and avoid injuries due to improving your balance, co-ordination and working on functional movements.
Strengthen bones, muscles and joints:
Light hand weights can help improve bone density, joint stability and muscle development. Research is showing that grip strength directly links to overall health. Holding the hand weights in our sessions will strengthen your grip.
Only 25 minutes a day:
Short, effective sessions make it easy to build consistency and stick to the habit by fitting the sessions into your busy schedule.
Improve mood, sleep & mental clarity:
Breath-centered, mindful exercise supports emotional well-being and restful sleep. It tunes your attention, regulates your nervous system, and helps you carry calm into daily life.
JOIN US
To sign up to this program, you can become a LMP member for £25/month or rent as a one off package for £45.
GET STARTED
