Day 19 Slow Burn 3 (24 Days of Pilates 3.0) #202

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00:19:40
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November 2022
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Day 19 Slow Burn 3 (24 Days of Pilates 3.0) #202

Day 19 Slow Burn 3 (24 Days of Pilates 3.0) #202

Lottie Murphy

Another slow burn style of class with one leg cats, side lying knee circles, kneeling squats and an unexpectedly challenging arm section, take it slow and steady and find that inner strength. Option to use a small pilates ball, cushion or block.

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Comments (32)

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December 19, 2022
Fun slow burn class with the pilates ball, Lottie!! Your sweater is lovely, may I ask who makes it? Have a cozy week!
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December 20, 2022
The small ball and I have a love/hate relationship 😂 my arms barely feel like they move when we squeeze the ball behind us but I keep trying !
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December 20, 2022
These slow burn ball classes are wonderful! Thanks Lottie 😊
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December 19, 2022
I love these slow burn classes! Thank you, Lottie!
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December 19, 2022
So proud of myself and all of us for making it this far 🫶🏼 A wonderful burn ☕ thank you
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December 19, 2022
Really enjoyed the hip circles. I felt the difference at the end just sitting in long frog. The tail tucks, however, continue to elude me. I can do them on the mat, but as soon as I elevate them on the ball my pelvis won't curl. Perhaps in the future there could be a break down of this move? I have a really hard time accessing my lower abs, and it's something I'm really hoping to improve upon. xoxo
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December 19, 2022
Amazing class Lottie your slow and steady mantra is so good, helps with my form and control. It’s been such a good semi theme of this challenge xx
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December 19, 2022
Great session, thanks! Can't believe it's the last week...!
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November 13, 2024

❤️❤️❤️

February 26, 2024

❤️❤️❤️

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