Another slow burn style of class with one leg cats, side lying knee circles, kneeling squats and an unexpectedly challenging arm section, take it slow and steady and find that inner strength. Option to use a small pilates ball, cushion or block.
Really enjoyed the hip circles. I felt the difference at the end just sitting in long frog. The tail tucks, however, continue to elude me. I can do them on the mat, but as soon as I elevate them on the ball my pelvis won't curl. Perhaps in the future there could be a break down of this move? I have a really hard time accessing my lower abs, and it's something I'm really hoping to improve upon. xoxo