Day 2 Connection Mat (24 Days of Pilates 3.0) #185

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00:19:37
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November 2022
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Day 2 Connection Mat (24 Days of Pilates 3.0) #185

Day 2 Connection Mat (24 Days of Pilates 3.0) #185

Lottie Murphy

Today's class is all about that familiar Pilates fundamental, centring. Perhaps known to some as core stability, power house, zip up and hollow. These aren't however the terms I like to use as I find they can create a sense of tension or gripping. Connection and centre is about subtle support that allows you to move with freedom and safety. In this routine we will connect our deep centre with exercises such as c-curve and rolling back, side lying double leg raises, toe taps and more.

Pre and postnatal members please follow myself, Lottie and more advanced members you can follow Emily as she steps it up a gear.

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