Finding Neutral #008

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Duration
00:10:08
Released
February 2021
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Finding Neutral #008

Finding Neutral #008

Lottie Murphy

A tutorial to find your neutral pelvic position and also to learn the ways in which the pelvis can move. Learning to understand your own body and especially how to find a neutral pelvis alignment is vital for Pilates and to getting the most from all your classes.

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