Full Body Weighted Pilates - Day 2 Total Pilates Challenge #237

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00:20:43
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June 2023
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Full Body Weighted Pilates - Day 2 Total Pilates Challenge #237

Full Body Weighted Pilates - Day 2 Total Pilates Challenge #237

Lottie Murphy

In this full body class there is the option to use hand weights for an extra challenge. After our flowing warm-up, you'll begin on your mat with weighted curl ups and zesty pulses. We then work on some supine tricep extensions, I love these! 


You'll power up your bridges with the weights and then take it to kneeling with some rowing, tricep kick backs. It then gets rather challenging with a standing lunge and arabesque section although the weights really help counter balance. 

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