Post Meal Digestion Flow For When You Are Feeling Sluggish #267

About

Duration
00:11:52
Released
August 2023
Categories
Close
Post Meal Digestion Flow For When You Are Feeling Sluggish #267

Post Meal Digestion Flow For When You Are Feeling Sluggish #267

Lottie Murphy

Deep breathes, feel good movement, to reenergise and give yourself some gentle love and movement when you are feeling sluggish. Some lovely one leg happy baby stretches, thread the needle, bridges and circular cats! 

Learn more

Comments (10)

sign in to participate in the conversation

July 14, 2024

my tummy and i needed this, thank you!!

December 04, 2023

This was much needed this morning. Thank you Lottie. xx

December 01, 2023

Great class thank you xx

December 01, 2023

Great strong start! Feels amazing after! 👏

November 29, 2023

Your therapy classes are always right on point to what is needed!!  Thank you, Lottie!!💖

November 29, 2023

Aahhh the perfect post roast pilates!

November 29, 2023

Just completed after my supper nr 2. Delicious stretches. Thank you Lottie x

November 27, 2023

Exactly what I needed today... thank you, Lottie! I love these gentile routines that make me feel strong but aren't intimidating when I'm feeling tired!

November 27, 2023

Lovely flow, exactly what I needed today! x

November 27, 2023

Well I’m all sorted now for Xmas parties and Xmas lunch and BoxingDay whilst everyone else is snoozing 😂😂👏Thank you Lottie what a Christmas gift my tummy loves you already and I always do 💖💖🥰