Posture Routines
About
Chest Opening And Posture Focused Class with Emily #233
A perfect class to practise after a long day at your desk or from travelling.
Posture Focused Foundations Pilates (Non Wrist Bearing) #017
A wonderful feel good Foundations level class; focusing on improving posture, mobility and of course our Pilates fundamentals.
Day 8 Open Your Posture (24 Days of Pilates 3.0) #191
A routine dedicated to posture. You'll take your spine through all its ranges of movement, rotation, flexion, extension and side bending.
Wake Up Your Posture Class with Weights #298
An awakening posture focused routine using hand weights. Perfect to do during a desk break or to start your day.
Day 9 - Strong Back & Posture Routine - Summer Challenge 2024
A short and sweet day 9 but all about a strong back and posture so full of Pilates strengthening goodness.
Day 16 - Posture Reset Pilates - 24 Days of Pilates 5.0 #372
A class really dedicated to our posture today. We will use the mini band for some back strengthening work. 19 minutes
PLAYBACK Tues, May 28 5pm BST - Posture Connect Class
Take this playback live streamed class with Lottie. A posture connect focused class. A lovely foundations level class with lots of back work
Front Body Opening Yoga Flow with Zoë #339
Welcoming the incredible Zoë Markos-Thresher to the LMP Virtual Studio with this front body opening yoga flow.
Anti Desk Yoga with Rebekah #247
Take your body through this much deserved anti desk focused flow with Rebekah, let her guide you to freedom in body and mind.
Chest Opening And Posture Focused Class with Emily #233
A perfect class to practise after a long day at your desk or from travelling.
Posture Focused Foundations Pilates (Non Wrist Bearing) #017
A wonderful feel good Foundations level class; focusing on improving posture, mobility and of course our Pilates fundamentals.
Day 8 Open Your Posture (24 Days of Pilates 3.0) #191
A routine dedicated to posture. You'll take your spine through all its ranges of movement, rotation, flexion, extension and side bending.
Wake Up Your Posture Class with Weights #298
An awakening posture focused routine using hand weights. Perfect to do during a desk break or to start your day.
Day 9 - Strong Back & Posture Routine - Summer Challenge 2024
A short and sweet day 9 but all about a strong back and posture so full of Pilates strengthening goodness.
Day 16 - Posture Reset Pilates - 24 Days of Pilates 5.0 #372
A class really dedicated to our posture today. We will use the mini band for some back strengthening work. 19 minutes
PLAYBACK Tues, May 28 5pm BST - Posture Connect Class
Take this playback live streamed class with Lottie. A posture connect focused class. A lovely foundations level class with lots of back work
Front Body Opening Yoga Flow with Zoë #339
Welcoming the incredible Zoë Markos-Thresher to the LMP Virtual Studio with this front body opening yoga flow.
Anti Desk Yoga with Rebekah #247
Take your body through this much deserved anti desk focused flow with Rebekah, let her guide you to freedom in body and mind.
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