Starter Class 2 #030

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Duration
00:25:58
Released
April 2021
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Starter Class 2 #030

Starter Class 2 #030

Lottie Murphy

The second class in our starter series will review exercises in starter class 1 but also layer in some new exercises to continue to build your Pilates knowledge. Remember the Pilates principles throughout, alignment, breathe, precision, control, balance, co-ordination and flow of movement. Enjoy.

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Comments (1)

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May 27, 2021
I’m so grateful for the breakdown of the C curve. It’s a move that I’ve struggled to find, and this explanation was very helpful. It’s so difficult to really connect to my center— it’s a mind/body thing I’m really working on— so I appreciate every moment I can find where that spark of knowledge grows. Thank you, Lottie!