Anti Desk Yoga with Rebekah #247
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This is an amazing sequence and Rebekah is incredible at explaining how to adjust your posture in a pose to maintain a straight spine! I’m WFH and this made me feel great after a very long week 😁
This was absolutely divine. Had the longest January and I needed to give my body some self-love. Thank you Rebekah
Wonderful class. Expansive and energizing. Perfect for the end of a long week. Thank you so much, Rebekah!
enjoyed this class. Challenging for me on the wrists and the standing balance but will come back to it again
Thank you, Rebekah. I've been wanting to try this practice for a while and I loved it x
What a great class, I enjoyed it very much, but it was a bit too fast for me.
Hello, really enjoyed how gentle this was. I have CMT so it was a simple class to do. Would it be cheeky to request some more Mat based mobility exercises? X
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Thanks Rebekah! This really helped free up my hips and back after a long day at work ☺️☺️