Lots of challenging fun on your mat again today with a full body flowing Pilates workout. We begin with a nice strong abdominal connecting section. We will then practice our battements and leg pull bridging, a challenging one for everyone but hopefully you are feeling more familiar with it now. We then get into those glutes real good! We will also work into your back muscles from prone which I'm loving at the moment due to all my sun lounging, eep.
