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Mobility Pilates Flow (Day 1 Renew Series) #049

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Duration
00:30:35
Released
September 2021
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Mobility Pilates Flow (Day 1 Renew Series) #049

Mobility Pilates Flow (Day 1 Renew Series) #049

Lottie Murphy

A fluid and calming 30 minutes on your mat today to take your body through different movements that will improve your posture, mobility and freedom within your joints. Take a slow and steady approach to this class and be patient with yourself. No rushing.

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Comments (33)

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JSG
September 29, 2021
i just recovered from breakthrough covid (eek) and this was the perfect way to get back into my pilates routine! thanks :)
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Diana
September 06, 2021
Loved it!
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Sheila mae bravo
February 27

💚💚💚

Alison Löfström
September 27, 2024

Amazing class to start a rainy work morning with ☔️🌈

Alice Olivieri
September 02, 2024

Gorgeous class 💜

Lisa Maska
September 02, 2024

Such a lovely class - I’m so happy you have programmed this series for the September challenge!

Pamela
September 02, 2024

So happy to be redoing the Renew Series. this always leaves me feeling so good. Love the calming feel of this class. Thank you Lottie. xx

Jessica Price
September 01, 2024

Always and Forever one of my favorite routines❤️

Sheila mae bravo
June 10, 2024

❤️❤️❤️

Allison Gray
September 18, 2023

This felt so good on a rainy, fall Monday morning. Thanks, Lottie!
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