Mobility Pilates Flow (Day 1 Renew Series) #049

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Duration
00:30:35
Released
September 2021
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Mobility Pilates Flow (Day 1 Renew Series) #049

Mobility Pilates Flow (Day 1 Renew Series) #049

Lottie Murphy

A fluid and calming 30 minutes on your mat today to take your body through different movements that will improve your posture, mobility and freedom within your joints. Take a slow and steady approach to this class and be patient with yourself. No rushing.

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